I have only run about 6-7 5Ks and 2 5-milers. My fastest (although not very fast) 5K is 27:57. My goal was under 28:00 so I was pretty happy with that. I came in third in my age group (25-29 female) and of course they only gave awards to the top 3 overall male and female winners. I just want a stinking ribbon already!!!
Short-Term Running Goals:
I would love to run a 5K at an 8 minute mile pace (the whole time, not just the 1st mile). I would also like to be able to run a 7 minute mile. My fastest now is 7:58 and I feel like I am going to have a heart attack.
Long-Term Running Goals:
They have a 12 mile cross country race in my town that I would like to do. It's through creeks and over trees and looks pretty grueling.
Personal:
I am 26 years old and am a full time accounting student while working full time, so fitting running in can be difficult.