I have only run about 6-7 5Ks and 2 5-milers. My fastest (although not very fast) 5K is 27:57. My goal was under 28:00 so I was pretty happy with that. I came in third in my age group (25-29 female) and of course they only gave awards to the top 3 overall male and female winners. I just want a stinking ribbon already!!!
Short-Term Running Goals:
I would love to run a 5K at an 8 minute mile pace (the whole time, not just the 1st mile). I would also like to be able to run a 7 minute mile. My fastest now is 7:58 and I feel like I am going to have a heart attack.
Long-Term Running Goals:
They have a 12 mile cross country race in my town that I would like to do. It's through creeks and over trees and looks pretty grueling.
Personal:
I am 26 years old and am a full time accounting student while working full time, so fitting running in can be difficult.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Aug 04, 2008
Slow miles
Fast miles
Total Distance
3.10
0.00
3.10
5K today in 32:00. Pretty crappy but it was rough terrain (boyfriend's motorcross track), so I did some walking between miles. Mosquitos were horrible too!!!
Thats good the way you set your goals and achieve them. keep up the good work and youll be looking back and seeing how you have been smashing those goals
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